Today begins the journey back to a better me. I can't stand how I feel and look...so off with at least 100 pounds in 2011. This is change I have to believe in!
I know I won't follow a "diet" created by someone else so I am designing my own gastronomy plan. Here are my initial thoughts:
- 11,100 total calories a week. Each day will be a different total number of calories consumed so my metabolism will not think it is being starved.
- 5 -6 small meals a day to stave off hunger and mindless eating of bad stuff.
- Keep a daily food diary, calorie count and weigh in.
- Walk 2 to 3 times a week to begin.
- Find, create and cook low calorie, high taste meals.
Today's Stats 1/01/11:
- 303
- 1480 calories
- 13.3% of week
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